Steve Greer 20:00 row
3,496
Meters
20:00.0
Time
2:51.6
Pace
178
Calories
140
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 115 |
September 10, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,496 | 2:51.6 | 69 | 538 | 19 | 140 |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 21 | 136 |
| 8:00.0 | 731 | 2:44.1 | 79 | 572 | 20 | 144 |
| 12:00.0 | 702 | 2:50.9 | 70 | 541 | 19 | 138 |
| 16:00.0 | 694 | 2:52.9 | 68 | 533 | 19 | 144 |
| 20:00.0 | 665 | 3:00.4 | 60 | 504 | 20 | 142 |
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Workout Graph
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