Steve Greer 20:00 row
3,912
Meters
20:00.0
Time
2:33.3
Pace
208
Calories
152
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 115 |
September 13, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,912 | 2:33.3 | 97 | 633 | 21 | 152 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 24 | 145 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 23 | 156 |
| 12:00.0 | 765 | 2:36.8 | 91 | 612 | 22 | 151 |
| 16:00.0 | 794 | 2:31.1 | 101 | 648 | 21 | 159 |
| 20:00.0 | 754 | 2:39.1 | 87 | 598 | 19 | 152 |
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Workout Graph
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