Steve Greer 10:00 row
1,658
Meters
10:00.0
Time
3:00.9
Pace
81
Calories
140
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 115 |
September 15, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,658 | 3:00.9 | 59 | 486 | 81 | 19 | 140 |
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 22 | 134 |
| 4:00.0 | 332 | 3:00.7 | 59 | 480 | 16 | 20 | 140 |
| 6:00.0 | 333 | 3:00.1 | 60 | 480 | 16 | 19 | 142 |
| 8:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 18 | 144 |
| 10:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 17 | 144 |
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Workout Graph
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