Steve Greer 7x1:00/0:30r row
1,093
Meters
7:00.0
Time
3:12.1
Pace
53
Calories
136
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,184 |
| Overall Time | 10:30.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 17 |
| Stroke Count | 123 |
| Drag Factor | 116 |
March 04, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,093 | 3:12.1 | 49 | 454 | 17 | 136 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 21 | 138 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 17 | 138 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 16 | 135 |
| 1:00.0 | 136 | 3:40.5 | 33 | 420 | 15 | 137 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 18 | 138 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 19 | 137 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 17 | 134 |
| r91 |
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Workout Graph
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