Steve Greer v1:00/0:30r...7 row
1,356
Meters
7:00.0
Time
2:34.8
Pace
71
Calories
147
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,452 |
| Overall Time | 10:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 120 |
| Drag Factor | 116 |
March 09, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,356 | 2:34.8 | 94 | 624 | 17 | 147 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 21 | 135 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 17 | 144 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 149 | |
| r: 0:30 | 7 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 15 | 151 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 17 | 149 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 16 | 152 | |
| r: 0:30 | 10 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 17 | 155 | |
| r: 0:30 | 16 | ||||||
| r96 |
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Workout Graph
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