Steve Greer 7x1:00/0:30r row
1,423
Meters
7:00.0
Time
2:27.5
Pace
75
Calories
152
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,506 |
| Overall Time | 10:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 134 |
| Drag Factor | 117 |
March 18, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,423 | 2:27.5 | 109 | 674 | 19 | 152 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 145 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 152 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | 150 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 154 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 16 | 156 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 154 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | 154 |
| r83 |
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Workout Graph
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