Steve Greer v1:00/0:30r...7 row
1,235
Meters
7:00.0
Time
2:50.0
Pace
60
Calories
138
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,342 |
| Overall Time | 10:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 119 |
| Drag Factor | 115 |
March 24, 2025 13:15:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,235 | 2:50.0 | 71 | 545 | 17 | 138 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 21 | 132 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 17 | 138 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 17 | 138 | |
| r: 0:30 | 10 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 17 | 139 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 15 | 141 | |
| r: 0:30 | 9 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 16 | 141 | |
| r: 0:30 | 10 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 16 | 142 | |
| r: 0:30 | 19 | ||||||
| r107 |
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Workout Graph
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