John Ahn v2:30/0:30r...10 BikeErg
13,631
Meters
25:00.0
Time
1:50.0
Pace
499
Calories
172
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,048 |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 94 |
| Revolution Count | 2610 |
| Power/kg | 3.41 |
| Drag Factor | 65 |
December 06, 2025 15:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,631 | 1:50.0 | 263 | 1203 | 94 | 172 | |
| 2:30.0 | 1,458 | 1:42.8 | 321 | 1406 | 101 | 100 | |
| r: 0:30 | 116 | ||||||
| 2:30.0 | 1,325 | 1:53.2 | 241 | 1130 | 92 | 168 | |
| r: 0:30 | 146 | ||||||
| 2:30.0 | 1,316 | 1:53.9 | 236 | 1113 | 91 | 171 | |
| r: 0:30 | 152 | ||||||
| 2:30.0 | 1,407 | 1:46.6 | 289 | 1294 | 98 | 186 | |
| r: 0:30 | 148 | ||||||
| 2:30.0 | 1,259 | 1:59.1 | 207 | 1012 | 87 | 171 | |
| r: 0:30 | 173 | ||||||
| 2:30.0 | 1,387 | 1:48.1 | 277 | 1252 | 96 | 184 | |
| r: 0:30 | 127 | ||||||
| 2:30.0 | 1,340 | 1:51.9 | 250 | 1158 | 93 | 187 | |
| r: 0:30 | 163 | ||||||
| 2:30.0 | 1,354 | 1:50.7 | 257 | 1185 | 94 | 186 | |
| r: 0:30 | 125 | ||||||
| 2:30.0 | 1,348 | 1:51.2 | 254 | 1174 | 93 | 181 | |
| r: 0:30 | 171 | ||||||
| 2:30.0 | 1,436 | 1:44.4 | 307 | 1356 | 100 | 192 | |
| r: 0:30 | 96 | ||||||
| r1,417 |
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Workout Graph
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