John Ahn 11:31 BikeErg
3,654
Meters
11:31.1
Time
3:09.1
Pace
91
Calories
146
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 55 |
| Revolution Count | 634 |
| Power/kg | 0.67 |
| Drag Factor | 65 |
December 06, 2025 15:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:31.1 | 3,654 | 3:09.1 | 52 | 478 | 55 | 146 |
| 5:00.0 | 1,663 | 3:00.3 | 60 | 505 | 58 | 151 |
| 10:00.0 | 1,511 | 3:18.5 | 45 | 453 | 52 | 148 |
| 11:31.1 | 481 | 3:09.3 | 52 | 477 | 55 | 140 |
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Workout Graph
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