John Ahn v500m/0:45r...12 BikeErg
6,000
Meters
10:05.9
Time
1:40.9
Pace
244
Calories
164
Heart Rate
| Rest Distance | 3,252 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,252 |
| Overall Time | 19:05.9 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| RPM | 102 |
| Revolution Count | 1598 |
| Power/kg | 4.41 |
| Drag Factor | 65 |
December 16, 2025 14:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:05.9 | 6,000 | 1:40.9 | 340 | 1469 | 102 | 164 | |
| 0:52.8 | 500 | 1:45.6 | 297 | 1322 | 98 | 99 | |
| r: 0:45 | 310 | ||||||
| 0:49.4 | 500 | 1:38.8 | 363 | 1548 | 104 | 165 | |
| r: 0:45 | 306 | ||||||
| 0:51.4 | 500 | 1:42.8 | 322 | 1408 | 100 | 168 | |
| r: 0:45 | 281 | ||||||
| 0:51.6 | 500 | 1:43.2 | 318 | 1395 | 100 | 167 | |
| r: 0:45 | 283 | ||||||
| 0:50.6 | 500 | 1:41.2 | 338 | 1462 | 102 | 170 | |
| r: 0:45 | 258 | ||||||
| 0:53.6 | 500 | 1:47.2 | 284 | 1277 | 96 | 165 | |
| r: 0:45 | 270 | ||||||
| 0:49.6 | 500 | 1:39.2 | 359 | 1533 | 104 | 175 | |
| r: 0:45 | 269 | ||||||
| 0:52.6 | 500 | 1:45.2 | 301 | 1334 | 98 | 166 | |
| r: 0:45 | 241 | ||||||
| 0:52.5 | 500 | 1:45.0 | 302 | 1340 | 98 | 168 | |
| r: 0:45 | 253 | ||||||
| 0:51.4 | 500 | 1:42.8 | 322 | 1408 | 100 | 169 | |
| r: 0:45 | 259 | ||||||
| 0:46.3 | 500 | 1:32.6 | 441 | 1817 | 112 | 178 | |
| r: 0:45 | 258 | ||||||
| 0:44.2 | 500 | 1:28.4 | 507 | 2043 | 117 | 189 | |
| r: 0:45 | 264 | ||||||
| r3,252 |
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Workout Graph
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