John Ahn v1:00/1:00r...7 BikeErg
6,036
Meters
10:00.0
Time
1:39.4
Pace
252
Calories
173
Heart Rate
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,277 |
| Overall Time | 17:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| RPM | 104 |
| Revolution Count | 1430 |
| Power/kg | 4.62 |
| Drag Factor | 65 |
December 18, 2025 15:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,036 | 1:39.4 | 356 | 1526 | 104 | 173 | |
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 106 | 126 | |
| r: 1:00 | 331 | ||||||
| 2:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 101 | 173 | |
| r: 1:00 | 362 | ||||||
| 1:00.0 | 630 | 1:35.2 | 405 | 1694 | 108 | 179 | |
| r: 1:00 | 281 | ||||||
| 2:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 100 | 176 | |
| r: 1:00 | 324 | ||||||
| 1:00.0 | 651 | 1:32.1 | 447 | 1838 | 112 | 185 | |
| r: 1:00 | 322 | ||||||
| 2:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 100 | 182 | |
| r: 1:00 | 351 | ||||||
| 1:00.0 | 667 | 1:29.9 | 481 | 1954 | 115 | 192 | |
| r: 1:00 | 270 | ||||||
| r2,241 |
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Workout Graph
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