John Ahn v2:00/1:00r...6 BikeErg
7,071
Meters
12:00.0
Time
1:41.8
Pace
287
Calories
192
Heart Rate
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,192 |
| Overall Time | 18:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 98 |
| Revolution Count | 1537 |
| Power/kg | 4.31 |
| Drag Factor | 72 |
February 20, 2026 16:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 7,071 | 1:41.8 | 332 | 1440 | 98 | 192 | |
| 2:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 101 | 184 | |
| r: 1:00 | 323 | ||||||
| 2:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 101 | 191 | |
| r: 1:00 | 374 | ||||||
| 2:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 98 | 194 | |
| r: 1:00 | 368 | ||||||
| 2:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 99 | 195 | |
| r: 1:00 | 354 | ||||||
| 2:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 96 | 195 | |
| r: 1:00 | 344 | ||||||
| 2:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 98 | 195 | |
| r: 1:00 | 358 | ||||||
| r2,121 |
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Workout Graph
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