John Ahn v1:00/2:00r...5 BikeErg
8,768
Meters
15:00.0
Time
1:42.6
Pace
354
Calories
161
Heart Rate
| Rest Distance | 3,403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,171 |
| Overall Time | 25:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| RPM | 97 |
| Revolution Count | 2031 |
| Power/kg | 4.2 |
| Drag Factor | 73 |
February 24, 2026 16:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,768 | 1:42.6 | 324 | 1413 | 97 | 161 | |
| 1:00.0 | 651 | 1:32.1 | 447 | 1838 | 108 | 77 | |
| r: 2:00 | 741 | ||||||
| 2:00.0 | 1,208 | 1:39.3 | 357 | 1528 | 101 | 177 | |
| r: 2:00 | 729 | ||||||
| 3:00.0 | 1,713 | 1:45.0 | 302 | 1338 | 95 | 179 | |
| r: 2:00 | 755 | ||||||
| 4:00.0 | 2,287 | 1:44.9 | 303 | 1342 | 96 | 183 | |
| r: 2:00 | 487 | ||||||
| 5:00.0 | 2,910 | 1:43.0 | 319 | 1399 | 97 | 192 | |
| r: 2:00 | 691 | ||||||
| r3,403 |
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Workout Graph
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