John Ahn v1:40/0:20r...10 BikeErg
9,683
Meters
16:40.0
Time
1:43.2
Pace
388
Calories
178
Heart Rate
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 11,063 |
| Overall Time | 20:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| RPM | 96 |
| Revolution Count | 1847 |
| Power/kg | 4.12 |
| Drag Factor | 72 |
February 25, 2026 14:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 9,683 | 1:43.2 | 318 | 1393 | 96 | 178 | |
| 1:40.0 | 1,034 | 1:36.7 | 387 | 1631 | 103 | 170 | |
| r: 0:20 | 123 | ||||||
| 1:40.0 | 954 | 1:44.8 | 304 | 1345 | 95 | 171 | |
| r: 0:20 | 131 | ||||||
| 1:40.0 | 950 | 1:45.2 | 300 | 1332 | 95 | 175 | |
| r: 0:20 | 145 | ||||||
| 1:40.0 | 951 | 1:45.1 | 301 | 1336 | 95 | 179 | |
| r: 0:20 | 142 | ||||||
| 1:40.0 | 951 | 1:45.1 | 301 | 1336 | 95 | 177 | |
| r: 0:20 | 137 | ||||||
| 1:40.0 | 952 | 1:45.0 | 302 | 1339 | 95 | 179 | |
| r: 0:20 | 144 | ||||||
| 1:40.0 | 951 | 1:45.1 | 301 | 1336 | 95 | 179 | |
| r: 0:20 | 144 | ||||||
| 1:40.0 | 951 | 1:45.1 | 301 | 1336 | 95 | 181 | |
| r: 0:20 | 142 | ||||||
| 1:40.0 | 951 | 1:45.1 | 301 | 1336 | 95 | 182 | |
| r: 0:20 | 132 | ||||||
| 1:40.0 | 1,039 | 1:36.2 | 393 | 1651 | 104 | 191 | |
| r: 0:20 | 140 | ||||||
| r1,380 |
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Workout Graph
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