John Appleseed v1:40/0:20r...10 BikeErg
9,822
Meters
16:40.0
Time
1:41.8
Pace
397
Calories
177
Heart Rate
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 11,122 |
| Overall Time | 20:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| RPM | 98 |
| Revolution Count | 1858 |
| Power/kg | 4.31 |
| Drag Factor | 72 |
March 23, 2026 18:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 9,822 | 1:41.8 | 332 | 1441 | 98 | 177 | |
| 1:40.0 | 1,051 | 1:35.1 | 406 | 1698 | 105 | 170 | |
| r: 0:20 | 125 | ||||||
| 1:40.0 | 959 | 1:44.2 | 309 | 1362 | 96 | 169 | |
| r: 0:20 | 135 | ||||||
| 1:40.0 | 978 | 1:42.2 | 327 | 1426 | 98 | 173 | |
| r: 0:20 | 145 | ||||||
| 1:40.0 | 955 | 1:44.7 | 305 | 1349 | 95 | 173 | |
| r: 0:20 | 135 | ||||||
| 1:40.0 | 961 | 1:44.0 | 311 | 1369 | 96 | 175 | |
| r: 0:20 | 142 | ||||||
| 1:40.0 | 961 | 1:44.0 | 311 | 1369 | 96 | 177 | |
| r: 0:20 | 132 | ||||||
| 1:40.0 | 966 | 1:43.5 | 316 | 1385 | 97 | 180 | |
| r: 0:20 | 142 | ||||||
| 1:40.0 | 982 | 1:41.8 | 331 | 1440 | 98 | 183 | |
| r: 0:20 | 137 | ||||||
| 1:40.0 | 981 | 1:41.9 | 330 | 1437 | 98 | 184 | |
| r: 0:20 | 119 | ||||||
| 1:40.0 | 1,027 | 1:37.3 | 379 | 1604 | 103 | 190 | |
| r: 0:20 | 88 | ||||||
| r1,300 |
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Workout Graph
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