John Appleseed 5:10 BikeErg
1,677
Meters
5:10.8
Time
3:05.3
Pace
42
Calories
141
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 54 |
| Revolution Count | 280 |
| Power/kg | 0.71 |
| Drag Factor | 72 |
March 23, 2026 18:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:10.8 | 1,677 | 3:05.3 | 55 | 489 | 42 | 54 | 141 |
| 5:00.0 | 1,618 | 3:05.4 | 55 | 488 | 41 | 54 | 141 |
| 5:10.8 | 59 | 3:03.0 | 57 | 496 | 1 | 55 | 141 |
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Workout Graph
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