John Appleseed v1:00/1:00r...7 BikeErg
9,375
Meters
16:00.0
Time
1:42.4
Pace
380
Calories
| Rest Distance | 2,491 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,866 |
| Overall Time | 23:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| RPM | 98 |
| Revolution Count | 1984 |
| Power/kg | 4.23 |
| Drag Factor | 72 |
April 01, 2026 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,375 | 1:42.4 | 326 | 1421 | 98 | |
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 101 | |
| r: 1:00 | 393 | |||||
| 2:00.0 | 1,222 | 1:38.1 | 370 | 1572 | 102 | |
| r: 1:00 | 354 | |||||
| 3:00.0 | 1,715 | 1:44.9 | 303 | 1341 | 96 | |
| r: 1:00 | 353 | |||||
| 4:00.0 | 2,286 | 1:44.9 | 302 | 1340 | 96 | |
| r: 1:00 | 358 | |||||
| 3:00.0 | 1,713 | 1:45.0 | 302 | 1338 | 95 | |
| r: 1:00 | 357 | |||||
| 2:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 96 | |
| r: 1:00 | 346 | |||||
| 1:00.0 | 685 | 1:27.5 | 521 | 2092 | 114 | |
| r: 1:00 | 330 | |||||
| r2,491 |
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Workout Graph
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