John Appleseed v3:00/2:00r...5 BikeErg
11,178
Meters
19:00.0
Time
1:41.9
Pace
454
Calories
| Rest Distance | 3,573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,751 |
| Overall Time | 29:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| RPM | 98 |
| Revolution Count | 2469 |
| Power/kg | 4.28 |
| Drag Factor | 72 |
April 03, 2026 18:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,178 | 1:41.9 | 330 | 1435 | 98 | |
| 3:00.0 | 1,804 | 1:39.7 | 352 | 1512 | 100 | |
| r: 2:00 | 780 | |||||
| 4:00.0 | 2,330 | 1:43.0 | 320 | 1402 | 98 | |
| r: 2:00 | 742 | |||||
| 5:00.0 | 2,888 | 1:43.8 | 312 | 1374 | 97 | |
| r: 2:00 | 724 | |||||
| 4:00.0 | 2,346 | 1:42.3 | 327 | 1425 | 98 | |
| r: 2:00 | 657 | |||||
| 3:00.0 | 1,809 | 1:39.5 | 355 | 1522 | 101 | |
| r: 2:00 | 670 | |||||
| r3,573 |
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Workout Graph
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