John Appleseed v4:00/2:00r...5 BikeErg
10,134
Meters
20:00.0
Time
1:58.4
Pace
344
Calories
143
Heart Rate
| Rest Distance | 3,871 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,005 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 84 |
| Revolution Count | 2347 |
| Power/kg | 2.74 |
| Drag Factor | 72 |
July 06, 2026 10:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,134 | 1:58.4 | 211 | 1032 | 84 | 143 | |
| 4:00.0 | 1,866 | 2:08.6 | 165 | 870 | 78 | 127 | |
| r: 2:00 | 781 | ||||||
| 4:00.0 | 1,992 | 2:00.4 | 200 | 990 | 83 | 140 | |
| r: 2:00 | 706 | ||||||
| 4:00.0 | 2,062 | 1:56.3 | 222 | 1065 | 86 | 145 | |
| r: 2:00 | 753 | ||||||
| 4:00.0 | 2,047 | 1:57.2 | 217 | 1035 | 86 | 143 | |
| r: 2:00 | 774 | ||||||
| 4:00.0 | 2,167 | 1:50.7 | 258 | 1200 | 91 | 161 | |
| r: 2:00 | 857 | ||||||
| r3,871 |
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Workout Graph
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