John Appleseed v1:40/0:20r...10 BikeErg
8,825
Meters
16:40.0
Time
1:53.3
Pace
311
Calories
145
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,123 |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 88 |
| Revolution Count | 1693 |
| Power/kg | 3.13 |
| Drag Factor | 72 |
July 08, 2026 11:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,825 | 1:53.3 | 241 | 1119 | 88 | 145 | |
| 1:40.0 | 837 | 1:59.4 | 205 | 1008 | 84 | 133 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 838 | 1:59.3 | 206 | 1008 | 84 | 136 | |
| r: 0:20 | 124 | ||||||
| 1:40.0 | 854 | 1:57.0 | 218 | 1044 | 85 | 142 | |
| r: 0:20 | 148 | ||||||
| 1:40.0 | 892 | 1:52.1 | 248 | 1152 | 89 | 144 | |
| r: 0:20 | 142 | ||||||
| 1:40.0 | 894 | 1:51.8 | 250 | 1152 | 89 | 147 | |
| r: 0:20 | 135 | ||||||
| 1:40.0 | 895 | 1:51.7 | 251 | 1152 | 89 | 148 | |
| r: 0:20 | 143 | ||||||
| 1:40.0 | 899 | 1:51.2 | 254 | 1152 | 90 | 148 | |
| r: 0:20 | 136 | ||||||
| 1:40.0 | 894 | 1:51.8 | 250 | 1152 | 89 | 149 | |
| r: 0:20 | 140 | ||||||
| 1:40.0 | 896 | 1:51.6 | 252 | 1152 | 90 | 150 | |
| r: 0:20 | 140 | ||||||
| 1:40.0 | 926 | 1:47.9 | 278 | 1224 | 93 | 158 | |
| r: 0:20 | 146 | ||||||
| r1,298 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.