John Appleseed 30:26 BikeErg
15,009
Meters
30:26.6
Time
2:01.7
Pace
496
Calories
143
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 82 |
| Revolution Count | 2515 |
| Power/kg | 2.52 |
| Drag Factor | 72 |
July 12, 2026 11:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:26.6 | 15,009 | 2:01.7 | 194 | 977 | 496 | 82 | 143 |
| 5:00.0 | 2,324 | 2:09.0 | 163 | 864 | 72 | 78 | 135 |
| 10:00.0 | 2,642 | 1:53.5 | 239 | 1128 | 94 | 89 | 152 |
| 15:00.0 | 2,566 | 1:56.9 | 219 | 1056 | 88 | 86 | 154 |
| 20:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 84 | 84 | 147 |
| 25:00.0 | 2,511 | 1:59.4 | 205 | 1008 | 84 | 84 | 149 |
| 30:00.0 | 2,266 | 2:12.3 | 151 | 828 | 69 | 76 | 136 |
| 30:26.6 | 187 | 2:22.2 | 122 | 676 | 5 | 70 | 133 |
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Workout Graph
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