John Appleseed 30:16 BikeErg
15,118
Meters
30:16.9
Time
2:00.1
Pace
510
Calories
152
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 83 |
| Revolution Count | 2529 |
| Power/kg | 2.62 |
| Drag Factor | 72 |
July 13, 2026 10:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:16.9 | 15,118 | 2:00.1 | 202 | 1010 | 510 | 83 | 152 |
| 5:00.0 | 2,543 | 1:57.9 | 213 | 1044 | 87 | 85 | 153 |
| 10:00.0 | 2,448 | 2:02.5 | 190 | 948 | 79 | 82 | 152 |
| 15:00.0 | 2,520 | 1:59.0 | 207 | 1020 | 85 | 84 | 154 |
| 20:00.0 | 2,646 | 1:53.3 | 240 | 1128 | 94 | 89 | 163 |
| 25:00.0 | 2,443 | 2:02.7 | 189 | 972 | 81 | 82 | 146 |
| 30:00.0 | 2,410 | 2:04.4 | 181 | 972 | 81 | 81 | 147 |
| 30:16.9 | 108 | 2:36.4 | 91 | 639 | 3 | 64 | 150 |
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Workout Graph
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