John Appleseed 25:12 BikeErg
13,007
Meters
25:12.3
Time
1:56.2
Pace
457
Calories
153
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 86 |
| Revolution Count | 2175 |
| Power/kg | 2.89 |
| Drag Factor | 72 |
July 14, 2026 11:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:12.3 | 13,007 | 1:56.2 | 223 | 1087 | 457 | 86 | 153 |
| 5:00.0 | 2,597 | 1:55.5 | 227 | 1092 | 91 | 87 | 154 |
| 10:00.0 | 2,690 | 1:51.5 | 252 | 1164 | 97 | 90 | 156 |
| 15:00.0 | 2,785 | 1:47.7 | 280 | 1272 | 106 | 93 | 169 |
| 20:00.0 | 2,481 | 2:00.9 | 198 | 1008 | 84 | 83 | 147 |
| 25:00.0 | 2,375 | 2:06.3 | 174 | 924 | 77 | 79 | 149 |
| 25:12.3 | 81 | 2:31.8 | 100 | 585 | 2 | 69 | 148 |
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Workout Graph
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