John Appleseed 20:48 BikeErg
10,624
Meters
20:48.3
Time
1:57.4
Pace
366
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 85 |
| Revolution Count | 1779 |
| Power/kg | 2.8 |
| Drag Factor | 72 |
July 15, 2026 11:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:48.3 | 10,624 | 1:57.4 | 216 | 1055 | 366 | 85 | 145 |
| 5:00.0 | 2,520 | 1:59.0 | 207 | 1020 | 85 | 84 | 140 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1008 | 84 | 84 | 154 |
| 15:00.0 | 2,619 | 1:54.5 | 233 | 1116 | 93 | 88 | 151 |
| 20:00.0 | 2,627 | 1:54.1 | 235 | 1128 | 94 | 88 | 140 |
| 20:48.3 | 350 | 2:18.0 | 133 | 745 | 10 | 73 | 144 |
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Workout Graph
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