John Appleseed 31:05 BikeErg
15,976
Meters
31:05.8
Time
1:56.7
Pace
550
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 86 |
| Revolution Count | 2682 |
| Power/kg | 2.85 |
| Drag Factor | 72 |
July 18, 2026 13:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:05.8 | 15,976 | 1:56.7 | 220 | 1061 | 550 | 86 | 150 |
| 5:00.0 | 2,597 | 1:55.5 | 227 | 1080 | 90 | 87 | 143 |
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1116 | 93 | 88 | 156 |
| 15:00.0 | 2,643 | 1:53.5 | 239 | 1128 | 94 | 89 | 157 |
| 20:00.0 | 2,578 | 1:56.3 | 222 | 1056 | 88 | 86 | 154 |
| 25:00.0 | 2,581 | 1:56.2 | 223 | 1080 | 90 | 87 | 154 |
| 30:00.0 | 2,480 | 2:00.9 | 198 | 984 | 82 | 83 | 150 |
| 31:05.8 | 473 | 2:19.1 | 130 | 711 | 13 | 72 | 140 |
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Workout Graph
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