John Appleseed 23:25 BikeErg
12,154
Meters
23:25.4
Time
1:55.6
Pace
438
Calories
155
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 86 |
| Revolution Count | 2034 |
| Power/kg | 2.93 |
| Drag Factor | 72 |
July 20, 2026 13:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:25.4 | 12,154 | 1:55.6 | 226 | 1121 | 438 | 86 | 155 |
| 5:00.0 | 2,590 | 1:55.8 | 225 | 1080 | 90 | 87 | 145 |
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1140 | 95 | 89 | 152 |
| 15:00.0 | 2,854 | 1:45.1 | 301 | 1344 | 112 | 96 | 168 |
| 20:00.0 | 2,724 | 1:50.1 | 262 | 1260 | 105 | 91 | 174 |
| 23:25.4 | 1,322 | 2:35.3 | 93 | 630 | 36 | 65 | 140 |
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Workout Graph
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