John Appleseed 21:46 BikeErg
11,569
Meters
21:46.0
Time
1:52.8
Pace
418
Calories
155
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 89 |
| Revolution Count | 1942 |
| Power/kg | 3.15 |
| Drag Factor | 72 |
July 21, 2026 12:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:46.0 | 11,569 | 1:52.8 | 243 | 1152 | 418 | 89 | 155 |
| 5:00.0 | 2,679 | 1:51.9 | 249 | 1176 | 98 | 90 | 160 |
| 10:00.0 | 2,691 | 1:51.4 | 253 | 1164 | 97 | 90 | 155 |
| 15:00.0 | 2,693 | 1:51.3 | 253 | 1176 | 98 | 90 | 157 |
| 20:00.0 | 2,724 | 1:50.1 | 262 | 1212 | 101 | 92 | 163 |
| 21:46.0 | 784 | 2:15.2 | 142 | 815 | 24 | 74 | 141 |
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Workout Graph
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