John Ahn 4x4:00/2:00r BikeErg
7,863m
Meters
16:00.0
Time
2:02.0
Pace
254
Calories
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,658m |
| Overall Time | 22:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 103 |
| Revolution Count | 1663 |
| Power/kg | 2.49 |
| Drag Factor | 36 |
July 02, 2022 02:02:51
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,863m | 2:02.0 | 192 | 961 | 103 | |
| 4:00.0 | 1,932m | 2:04.2 | 183 | 928 | 99 | |
| 4:00.0 | 1,958m | 2:02.5 | 190 | 954 | 104 | |
| 4:00.0 | 1,961m | 2:02.3 | 191 | 957 | 105 | |
| 4:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 107 | |
| r1,795m |
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Workout Graph
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