John Ahn 10000m BikeErg
10,000m
Meters
19:16.5
Time
1:55.6
Pace
344
Calories
168
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 95 |
| Revolution Count | 1850 |
| Power/kg | 2.93 |
| Drag Factor | 54 |
July 29, 2024 19:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:16.5 | 10,000m | 1:55.6 | 226 | 1078 | 95 | 168 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 95 | 159 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 95 | 166 |
| 3:50.2 | 6,000m | 1:55.1 | 230 | 1089 | 96 | 169 |
| 3:49.7 | 8,000m | 1:54.8 | 231 | 1095 | 97 | 172 |
| 3:49.2 | 10,000m | 1:54.6 | 233 | 1100 | 97 | 174 |
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Workout Graph
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