John Ahn 20:00 BikeErg
10,202m
Meters
20:00.0
Time
1:57.6
Pace
344
Calories
160
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 94 |
| Revolution Count | 1887 |
| Power/kg | 2.79 |
| Drag Factor | 53 |
July 30, 2024 13:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,202m | 1:57.6 | 215 | 1040 | 94 | 160 |
| 4:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 95 | 154 |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 93 | 156 |
| 12:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 94 | 160 |
| 16:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 93 | 160 |
| 20:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 97 | 172 |
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Workout Graph
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