John Ahn 20:00 BikeErg
10,208m
Meters
20:00.0
Time
1:57.5
Pace
344
Calories
167
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 94 |
| Revolution Count | 1890 |
| Power/kg | 2.79 |
| Drag Factor | 54 |
August 04, 2024 13:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,208m | 1:57.5 | 215 | 1041 | 94 | 167 |
| 4:00.0 | 2,128m | 1:52.7 | 244 | 1139 | 98 | 167 |
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 95 | 163 |
| 12:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 94 | 168 |
| 16:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 95 | 173 |
| 20:00.0 | 1,927m | 2:04.5 | 181 | 923 | 90 | 165 |
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Workout Graph
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