John Ahn v4:00/2:00r...2 BikeErg
4,357m
Meters
8:00.0
Time
1:50.1
Pace
159
Calories
171
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,305m |
| Overall Time | 12:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 101 |
| Revolution Count | 982 |
| Power/kg | 3.4 |
| Drag Factor | 53 |
August 06, 2024 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,357m | 1:50.1 | 262 | 1200 | 101 | 171 | |
| 4:00.0 | 2,176m | 1:50.2 | 261 | 1197 | 101 | 166 | |
| r: 2:00 | 898m | ||||||
| 4:00.0 | 2,181m | 1:50.0 | 263 | 1203 | 101 | 176 | |
| r: 2:00 | 50m | ||||||
| r948m |
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Workout Graph
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