John Ahn v1:00/1:00r...7 BikeErg
9,525m
Meters
17:30.0
Time
1:50.2
Pace
347
Calories
163
Heart Rate
| Rest Distance | 7,833m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 17,358m |
| Overall Time | 35:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 100 |
| Revolution Count | 3220 |
| Power/kg | 3.38 |
| Drag Factor | 53 |
August 07, 2024 16:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,525m | 1:50.2 | 261 | 1199 | 100 | 163 | |
| 1:00.0 | 636m | 1:34.3 | 417 | 1734 | 118 | 89 | |
| r: 1:00 | 403m | ||||||
| 1:30.0 | 827m | 1:48.8 | 272 | 1234 | 102 | 168 | |
| r: 1:30 | 653m | ||||||
| 2:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 102 | 171 | |
| r: 2:00 | 913m | ||||||
| 2:30.0 | 1,396m | 1:47.4 | 282 | 1270 | 104 | 178 | |
| r: 2:30 | 1,158m | ||||||
| 3:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 100 | 180 | |
| r: 3:00 | 1,353m | ||||||
| 3:30.0 | 1,873m | 1:52.1 | 248 | 1154 | 99 | 180 | |
| r: 3:30 | 1,540m | ||||||
| 4:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 96 | 177 | |
| r: 4:00 | 1,813m | ||||||
| r7,833m |
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Workout Graph
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