John Ahn v4000m/3:00r...1 BikeErg
4,000m
Meters
7:38.3
Time
1:54.5
Pace
140
Calories
169
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 10:38.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 97 |
| Revolution Count | 772 |
| Power/kg | 3.02 |
| Drag Factor | 53 |
August 08, 2024 19:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:38.3 | 4,000m | 1:54.5 | 233 | 1100 | 97 | 169 | |
| 7:38.3 | 4,000m | 1:54.5 | 233 | 1100 | 97 | 169 | |
| r: 3:00 | 158m | ||||||
| r158m |
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Workout Graph
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