John Ahn 20:00 BikeErg
10,633m
Meters
20:00.0
Time
1:52.8
Pace
377
Calories
170
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 98 |
| Revolution Count | 1971 |
| Power/kg | 3.15 |
| Drag Factor | 53 |
August 09, 2024 18:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,633m | 1:52.8 | 243 | 1138 | 98 | 170 |
| 4:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 97 | 160 |
| 8:00.0 | 2,113m | 1:53.5 | 239 | 1122 | 98 | 166 |
| 12:00.0 | 2,119m | 1:53.2 | 241 | 1129 | 98 | 169 |
| 16:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 99 | 174 |
| 20:00.0 | 2,172m | 1:50.4 | 259 | 1192 | 101 | 181 |
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Workout Graph
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