John Ahn v1000m/1:00r...6 BikeErg
6,000m
Meters
10:34.1
Time
1:45.6
Pace
230
Calories
167
Heart Rate
| Rest Distance | 2,589m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,589m |
| Overall Time | 16:34.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 104 |
| Revolution Count | 1591 |
| Power/kg | 3.85 |
| Drag Factor | 53 |
August 10, 2024 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:34.1 | 6,000m | 1:45.6 | 297 | 1320 | 104 | 167 | |
| 1:38.8 | 1,000m | 1:38.8 | 363 | 1548 | 112 | 134 | |
| r: 1:00 | 415m | ||||||
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 104 | 168 | |
| r: 1:00 | 425m | ||||||
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 103 | 173 | |
| r: 1:00 | 419m | ||||||
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 104 | 175 | |
| r: 1:00 | 433m | ||||||
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 102 | 177 | |
| r: 1:00 | 429m | ||||||
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 105 | 180 | |
| r: 1:00 | 468m | ||||||
| r2,589m |
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Workout Graph
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