John Ahn 20:00 BikeErg
10,632m
Meters
20:00.0
Time
1:52.8
Pace
377
Calories
174
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 98 |
| Revolution Count | 1967 |
| Power/kg | 3.15 |
| Drag Factor | 54 |
August 11, 2024 19:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,632m | 1:52.8 | 243 | 1137 | 98 | 174 |
| 4:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 98 | 165 |
| 8:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 97 | 171 |
| 12:00.0 | 2,121m | 1:53.1 | 242 | 1131 | 98 | 174 |
| 16:00.0 | 2,120m | 1:53.2 | 241 | 1130 | 98 | 179 |
| 20:00.0 | 2,174m | 1:50.3 | 260 | 1195 | 101 | 185 |
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Workout Graph
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