John Ahn v1:00/2:00r...5 BikeErg
7,279m
Meters
13:00.0
Time
1:47.1
Pace
275
Calories
167
Heart Rate
| Rest Distance | 4,149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,428m |
| Overall Time | 23:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 103 |
| Revolution Count | 2111 |
| Power/kg | 3.68 |
| Drag Factor | 54 |
August 12, 2024 18:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,279m | 1:47.1 | 284 | 1278 | 103 | 167 | |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 110 | 120 | |
| r: 2:00 | 829m | ||||||
| 3:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 105 | 175 | |
| r: 2:00 | 828m | ||||||
| 5:00.0 | 2,700m | 1:51.1 | 255 | 1178 | 100 | 177 | |
| r: 2:00 | 831m | ||||||
| 3:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 102 | 181 | |
| r: 2:00 | 779m | ||||||
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 114 | 183 | |
| r: 2:00 | 882m | ||||||
| r4,149m |
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Workout Graph
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