John Ahn 20000m BikeErg
20,000m
Meters
41:37.8
Time
2:04.8
Pace
635
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 88 |
| Revolution Count | 3696 |
| Power/kg | 2.33 |
| Drag Factor | 54 |
August 25, 2024 17:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:37.8 | 20,000m | 2:04.8 | 180 | 918 | 88 | 151 |
| 8:25.2 | 4,000m | 2:06.3 | 174 | 897 | 88 | 145 |
| 8:14.6 | 8,000m | 2:03.6 | 185 | 937 | 90 | 147 |
| 8:19.8 | 12,000m | 2:04.9 | 179 | 917 | 89 | 147 |
| 8:18.7 | 16,000m | 2:04.6 | 181 | 921 | 89 | 156 |
| 8:19.5 | 20,000m | 2:04.8 | 180 | 918 | 89 | 162 |
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Workout Graph
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