John Ahn 20500m BikeErg
20,500m
Meters
43:26.6
Time
2:07.1
Pace
639
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 87 |
| Revolution Count | 3795 |
| Power/kg | 2.2 |
| Drag Factor | 54 |
August 27, 2024 14:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:26.6 | 20,500m | 2:07.1 | 170 | 885 | 87 | 149 |
| 8:42.2 | 4,100m | 2:07.3 | 169 | 883 | 87 | 143 |
| 8:41.0 | 8,200m | 2:07.0 | 171 | 887 | 88 | 149 |
| 8:39.2 | 12,300m | 2:06.6 | 172 | 893 | 88 | 152 |
| 8:39.4 | 16,400m | 2:06.6 | 172 | 892 | 88 | 150 |
| 8:44.8 | 20,500m | 2:08.0 | 167 | 874 | 87 | 154 |
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Workout Graph
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