John Ahn v1:00/2:00r...5 BikeErg
8,158m
Meters
15:00.0
Time
1:50.3
Pace
299
Calories
160
Heart Rate
| Rest Distance | 4,304m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,462m |
| Overall Time | 25:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 100 |
| Revolution Count | 2303 |
| Power/kg | 3.38 |
| Drag Factor | 53 |
September 05, 2024 20:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,158m | 1:50.3 | 261 | 1197 | 100 | 160 | |
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 112 | 107 | |
| r: 2:00 | 845m | ||||||
| 2:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 106 | 173 | |
| r: 2:00 | 846m | ||||||
| 3:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 99 | 169 | |
| r: 2:00 | 879m | ||||||
| 4:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 99 | 174 | |
| r: 2:00 | 871m | ||||||
| 5:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 98 | 177 | |
| r: 2:00 | 863m | ||||||
| r4,304m |
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Workout Graph
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