John Ahn v1500m/2:00r...5 BikeErg
7,500m
Meters
13:39.5
Time
1:49.2
Pace
275
Calories
166
Heart Rate
| Rest Distance | 4,124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,624m |
| Overall Time | 23:39.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| RPM | 101 |
| Revolution Count | 2152 |
| Power/kg | 3.48 |
| Drag Factor | 53 |
September 06, 2024 19:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:39.5 | 7,500m | 1:49.2 | 268 | 1223 | 101 | 166 | |
| 2:46.6 | 1,500m | 1:51.0 | 255 | 1179 | 100 | 159 | |
| r: 2:00 | 819m | ||||||
| 2:43.6 | 1,500m | 1:49.0 | 270 | 1228 | 102 | 164 | |
| r: 2:00 | 805m | ||||||
| 2:43.9 | 1,500m | 1:49.2 | 268 | 1223 | 101 | 167 | |
| r: 2:00 | 828m | ||||||
| 2:43.4 | 1,500m | 1:48.9 | 271 | 1231 | 102 | 171 | |
| r: 2:00 | 836m | ||||||
| 2:42.1 | 1,500m | 1:48.0 | 277 | 1254 | 103 | 171 | |
| r: 2:00 | 836m | ||||||
| r4,124m |
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Workout Graph
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