John Ahn v1:00/1:00r...12 BikeErg

6,980m

Meters

12:00.0

Time

1:43.1

Pace

273

Calories

165

Heart Rate

Rest Distance4,551m
Rest Time12:00.0
Overall Distance11,531m
Overall Time24:00.0
Average Watts319
Calories Per Hour1397
RPM107
Revolution Count2135
Power/kg4.14
Drag Factor53

September 07, 2024 19:06:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:00.0 6,980m 1:43.1 319 1397 107 165
1:00.0 586m 1:42.3 326 1422 108 113
r: 1:00 366m
1:00.0 600m 1:40.0 350 1504 111 168
r: 1:00 392m
1:00.0 585m 1:42.5 324 1416 108 169
r: 1:00 386m
1:00.0 574m 1:44.5 306 1354 106 168
r: 1:00 375m
1:00.0 574m 1:44.5 306 1354 106 168
r: 1:00 385m
1:00.0 571m 1:45.0 302 1338 105 169
r: 1:00 379m
1:00.0 571m 1:45.0 302 1338 105 168
r: 1:00 381m
1:00.0 576m 1:44.1 310 1365 106 170
r: 1:00 374m
1:00.0 576m 1:44.1 310 1365 106 171
r: 1:00 383m
1:00.0 580m 1:43.4 316 1388 107 172
r: 1:00 375m
1:00.0 589m 1:41.8 331 1439 109 174
r: 1:00 368m
1:00.0 598m 1:40.3 347 1492 110 176
r: 1:00 387m
r4,551m

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