John Ahn v6:00/1:00r...6 BikeErg
11,444m
Meters
21:00.0
Time
1:50.1
Pace
418
Calories
167
Heart Rate
| Rest Distance | 2,158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,602m |
| Overall Time | 27:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 100 |
| Revolution Count | 2517 |
| Power/kg | 3.4 |
| Drag Factor | 54 |
September 08, 2024 18:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,444m | 1:50.1 | 262 | 1202 | 100 | 167 | |
| 6:00.0 | 3,242m | 1:51.0 | 256 | 1179 | 100 | 164 | |
| r: 1:00 | 368m | ||||||
| 5:00.0 | 2,690m | 1:51.5 | 252 | 1168 | 100 | 163 | |
| r: 1:00 | 369m | ||||||
| 4:00.0 | 2,146m | 1:51.8 | 250 | 1161 | 99 | 164 | |
| r: 1:00 | 359m | ||||||
| 3:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 101 | 170 | |
| r: 1:00 | 355m | ||||||
| 2:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 104 | 172 | |
| r: 1:00 | 369m | ||||||
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 111 | 173 | |
| r: 1:00 | 338m | ||||||
| r2,158m |
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Workout Graph
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