John Ahn v50c/2:00r...5 BikeErg
3,786m
Meters
6:40.1
Time
1:45.6
Pace
150
Calories
150
Heart Rate
| Rest Distance | 3,744m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,530m |
| Overall Time | 16:40.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 104 |
| Revolution Count | 1393 |
| Power/kg | 3.85 |
| Drag Factor | 53 |
September 09, 2024 20:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:40.1 | 3,786m | 1:45.6 | 297 | 1320 | 104 | 150 | |
| 2:25.9 | 1,330m | 1:49.6 | 265 | 1212 | 101 | 157 | |
| r: 2:00 | 778m | ||||||
| 1:48.9 | 1,030m | 1:45.7 | 296 | 1319 | 105 | 166 | |
| r: 2:00 | 671m | ||||||
| 1:20.6 | 757m | 1:46.4 | 290 | 1297 | 104 | 166 | |
| r: 2:00 | 734m | ||||||
| 0:47.3 | 474m | 1:39.7 | 352 | 1512 | 110 | 143 | |
| r: 2:00 | 707m | ||||||
| 0:17.5 | 196m | 1:29.2 | 492 | 1992 | 124 | 118 | |
| r: 2:00 | 854m | ||||||
| r3,744m |
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Workout Graph
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