John Ahn 20001m BikeErg
20,001m
Meters
42:33.6
Time
2:07.6
Pace
623
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 87 |
| Revolution Count | 3703 |
| Power/kg | 2.18 |
| Drag Factor | 54 |
September 10, 2024 21:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:33.6 | 20,001m | 2:07.6 | 168 | 878 | 87 | 145 |
| 8:09.5 | 4,000m | 2:02.3 | 191 | 957 | 91 | 147 |
| 8:18.9 | 8,000m | 2:04.7 | 180 | 920 | 89 | 143 |
| 8:20.0 | 12,000m | 2:05.0 | 179 | 916 | 89 | 146 |
| 8:51.1 | 16,000m | 2:12.7 | 150 | 814 | 84 | 148 |
| 8:54.0 | 20,000m | 2:13.5 | 147 | 806 | 83 | 143 |
| 0:00.1 | 20,001m | 1:40.0 | 350 | 1504 | 0 | 143 |
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Workout Graph
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