John Ahn 30000m BikeErg
30,000m
Meters
1:06:19.1
Time
2:12.6
Pace
901
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 83 |
| Revolution Count | 5538 |
| Power/kg | 1.95 |
| Drag Factor | 54 |
December 07, 2024 12:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:19.1 | 30,000m | 2:12.6 | 150 | 816 | 83 | 154 |
| 12:34.8 | 6,000m | 2:05.8 | 176 | 905 | 88 | 150 |
| 12:55.8 | 12,000m | 2:09.3 | 162 | 857 | 86 | 154 |
| 13:26.2 | 18,000m | 2:14.3 | 144 | 796 | 82 | 150 |
| 13:45.8 | 24,000m | 2:17.6 | 134 | 762 | 81 | 164 |
| 13:36.4 | 30,000m | 2:16.0 | 139 | 778 | 81 | 155 |
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Workout Graph
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