John Ahn 30000m BikeErg
30,000m
Meters
1:05:58.6
Time
2:11.9
Pace
909
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 83 |
| Revolution Count | 5545 |
| Power/kg | 1.97 |
| Drag Factor | 54 |
December 09, 2024 14:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:58.6 | 30,000m | 2:11.9 | 152 | 824 | 83 | 152 |
| 12:25.9 | 6,000m | 2:04.3 | 182 | 926 | 89 | 153 |
| 12:44.6 | 12,000m | 2:07.4 | 169 | 882 | 87 | 153 |
| 12:52.3 | 18,000m | 2:08.7 | 164 | 864 | 86 | 169 |
| 13:41.3 | 24,000m | 2:16.8 | 136 | 769 | 81 | 148 |
| 14:14.6 | 30,000m | 2:22.4 | 121 | 716 | 78 | 139 |
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Workout Graph
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