John Ahn 30000m BikeErg
30,000m
Meters
1:05:59.3
Time
2:11.9
Pace
906
Calories
155
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 83 |
| Revolution Count | 5541 |
| Power/kg | 1.97 |
| Drag Factor | 54 |
December 10, 2024 15:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:59.3 | 30,000m | 2:11.9 | 152 | 824 | 83 | 155 |
| 12:41.6 | 6,000m | 2:06.9 | 171 | 888 | 87 | 149 |
| 12:46.7 | 12,000m | 2:07.7 | 168 | 877 | 87 | 159 |
| 13:00.5 | 18,000m | 2:10.0 | 159 | 847 | 85 | 159 |
| 13:32.4 | 24,000m | 2:15.4 | 141 | 785 | 82 | 156 |
| 13:58.1 | 30,000m | 2:19.6 | 128 | 741 | 79 | 153 |
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Workout Graph
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