John Ahn 30000m BikeErg
30,000m
Meters
1:09:11.3
Time
2:18.3
Pace
886
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 80 |
| Revolution Count | 5568 |
| Power/kg | 1.71 |
| Drag Factor | 53 |
December 11, 2024 15:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09:11.3 | 30,000m | 2:18.3 | 132 | 754 | 80 | 147 |
| 14:29.6 | 6,000m | 2:24.9 | 115 | 695 | 77 | 147 |
| 13:17.3 | 12,000m | 2:12.8 | 149 | 813 | 84 | 151 |
| 13:43.2 | 18,000m | 2:17.2 | 136 | 766 | 81 | 147 |
| 13:24.4 | 24,000m | 2:14.0 | 145 | 799 | 83 | 151 |
| 14:16.9 | 30,000m | 2:22.8 | 120 | 713 | 78 | 143 |
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Workout Graph
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